A stressful life affects all your relationships. If you noticed to you do not get along with your family, your colleagues or anybody else, maybe stress has put a mark on your lifestyle. Get rid of stress and you will enjoy spending time with other people, just like in the good old days.
1. Organize: Eliminate all of that worthless clutter that is keeping you from being productive. With an organized workspace you can get more done at work. Staying organized at home means you will have more time to do the stuff you really like doing. Think about how much time you could save if you knew exactly where to find the things you needed!
2. Exercise: It doesn't matter how you do it, just make sure you do it. Take tennis lessons or learn self defense. Not only can Self Defense training whip you into excellent shape, it can give you confidence, and give you something else to concentrate on besides work and all the stuff at home that keeps falling apart.
3. Plan: You should be making a list of the things you want to accomplish every day. A list can help you see your successes and keep you accountable to yourself. You won't get to everything on your list every day, but when the day is over you can reassess. Decide whether you want to attempt the goal later or move it to the back burner and focus on something else. Before you go to sleep at night, make sure you have set your goals for the next day. Then enjoy a good night's sleep because you know you are prepared to face the day tomorrow.
4. Prioritize: Without prioritizing your major assignments you can feel like you are swamped. Life will be easier for you if you get the really tough stuff out of the way first. Procrastinating will only make it harder on you. If you do it all the time you just be one big perpetual ball of stress. It's not a good idea to put off challenges. Face them head on!
5. Relax: Work is good, but everyone will need a little bit of down time to recover. Step away from your desk at least twice each day for a few minutes. You can use this time to rest your eyes, stretch your muscles, and practice some breathing exercises. All of these things can help melt away stress. Chatting with a coworker or taking a walk around the building can be a nice way to remove yourself from the chaos of the job for a few minutes.
6. Decide: Putting of important decisions is a bad idea. It can clutter up your mind when you should be focusing on other things. When you come to a point where you must make an important decision, devote yourself to the problem at hand. Concentrate on the pros and cons of your available options and resolve to follow through with your best option. Then go at it and see the project through to the end.
7. Delegate: You can't do it all, even if you want to. You need to use your team members and the people you supervise to help you complete jobs. Communicate clearly with them, letting them know precisely what you need. Then follow up with them at regular intervals to see what they need from you. Ask if they need any clarification and look for warning signs that something might not be like you want it.
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