For beginners who are trying to learn a new sport, it can be difficult to settle on the martial arts discipline that is the best. To learn self defense and the various martial arts techniques commonly taught, it is usually best to find an instructor who teaches group classes. However, if this proves to be too difficult you can also try a video or online tutorial. The important thing is that you try!
Types of Martial Arts Disciplines
Kung Fu
Most people think they already know a little bit about Kung Fu, because they have seen a couple of Bruce Lee movies. Hollywood tends to make Kung Fu look dangerous and dramatic, but it is actually a good discipline for many types of people, whether they want to just learn enough to get their feet wet or they want to be a Kung Fu master. There are several different styles in this discipline, and training doesn't require top physical fitness in the beginning, so you can work up to the level you want. In time you increase your flexibility and strength.
Tai Chi
Tai Chi is a lot like Kung Fu, except that Tai Chi is practiced very slowly. The movements are extremely disciplined and the practice is accompanied by meditative breathing. Virtually anyone can learn and benefit from the practice of Tai Chi. In fact, it is practiced frequently by older adults who want the benefit of great exercise without causing stress to joints.
Kickboxing
Kickboxing is a high-intensity aerobic martial arts workout. It combines the elements of two sports: karate and boxing. Kickboxing is a great way to get in shape quickly and lose weight as it burns calories very efficiently.
Karate
Karate might be the most popular form of martial art in the west. Karate emphasizes powerful strikes by kicking and punching. There are several styles of karate that you can learn, but be prepared to focus on personal discipline. Karate can be challenging both mentally and physically.
Judo
In Judo you will spar at close range working to take down your opponent with chokeholds and strangle holds. The very physical nature of Judo makes it a popular choice for youth as it allows them to let off steam in a very controlled setting. It can be rough to learn though, so if you have any doubts check with your doctor first.
Tae Kwon Do
Tae Kwon Do is a really energetic marital art. It is fast paced and requires excellent fitness and flexibility. The discipline of Tae Kwon Do originated in Korea, but it is taught in studios all over the United States.
Every martial arts discipline has something different to offer its practitioners, if you still do not know which program is best for you, visit a class and check out what other students are learning. Ask the instructor any questions you have and find out more detailed information about the specific disciplines and levels of instruction offered in your area.
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