A strong and flexible body is the best tool a golfer can bring to the game. An average golfer's spine coils and uncoils 100 – 130 times in one direction over an average 4-hour game. This unnatural twisting of spine over and over again results in lower back pain for 75% of golfers after a game. A golf pro can help correct a golfer's technique by altering stance, grip and hip turn ratio. But the underlying fault in any golf swing is in the body itself.
Both golf and Pilates are mind-body activities that share key basic principles. Golf swing principles are fluid motion, precision, accuracy and power; whereas Pilates principles focus on control, concentration, precision, flow of motion and proper breathing. You will feel the difference when you play with a stronger and more flexible body.
Pilates helps improve Golfers in more ways than one.
Pilates Improves Golfers Flexibility Which Will Increase The Amount Of Turn, Allowing For Faster Club Head Speed For More Yardage
Golf is a game of asymmetry and multidirectional stresses. Pilates focus on spinal flexion, extension and rotation and aim to de-rotate spinal imbalances and realign core muscles. Pilates create symmetry and coordination, improve muscular endurance and increase range of motion that benefits you in every game. Pilates for Golfers exercises focused on realigning spinal imbalance, retraining core muscles and improving flexibility to improve your swing, prevent injury and increase overall performance.
Pilates Enables Better Stability In The Lower Body To Increase Your X-Factor For More Distance And Also Help Eliminate Hooking And Slicing.
Pilates works on developing body awareness and good postural alignments. This helps golfers to perform movements more efficiently without unnecessary strain on the muscles and joints. Pilates for Golfers exercises challenge your sense of balance and the result is stronger core muscles that help you to maintain stability and transfer power from muscle to muscle more effectively.
Pilates Alleviates Back, Neck And Join Pain By Improving Strength, Balance And Coordination
It’s an accepted fact by Fitness experts that Pilates is favoured for avoiding muscular-skeletal pain and injury, particularly of the neck, back and hips just as cardiovascular exercise is promoted for heart health and resistance training for strong bones. Many physiotherapists recommend their clients to start Pilates to rehabilitate injuries on their path to recovery.
Pilates Develops A Strong Core With Flat Abdominals And A Strong Back
Joseph Pilates, the founder of Pilates exercises, focused on developing the core muscles of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine – muscles that encase your torso from shoulder to thigh. Every Pilates movement challenges your muscle imbalances and rework them to be stronger.
Pilates Build Longer And Leaner Muscles - Toning Without Bulk
Conventional workouts helps build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Pilates exercises are crucial to every golf conditioning program. Start incorporating Pilates in your golf conditioning programmes and you will see remarkable changes within a month. Pilates is suitable for everyone at all fitness levels. You will be surprise to discover that bad swings may be due to your posture or the way you sit or stand.
Author Resource:
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