Many people today are trying to get healthier by following one of the countless diet plans on the market. From cutting out carbs and decreasing your caloric intake there are countless ways to lose weight and become healthier. Many of these diet plans require drastic life changes, however, and some even involve the purchase of books and pre-made packaged food items. Aside from all these fad diets there is a great way to become healthier and it does not involve making any dramatic changes to your lifestyle - simply add some potassium rich foods to your daily diet! Many people underestimate the power of potassium but, in truth, it is the third most abundant mineral in your body and it plays a key role in keeping your body healthy and functioning properly. If you want to feel better and have your body run more efficiently add some foods rich in potassium to your diet.
How Much Potassium Do I Need? It is recommended that adults receive 4,700mg of potassium per day in order to maintain proper blood pressure levels and to regulate brain and muscle function. Individuals who do not receive their adequate daily dosage of potassium may begin to experience muscle spasms, weakness or fatigue, headaches, heart palpitations, even more serious conditions like heart failure and stroke can develop. In order to avoid these harmful (sometimes deadly) side effects, make sure to include plenty of foods rich in potassium in your daily diet.
Where Can I Get Potassium? There are many natural sources of potassium - some of which you may already eat on a daily basis without realizing this is true. Fruits such as bananas, oranges, papaya, strawberries and melons like cantaloupe and honeydew are great sources of potassium as are vegetables like potatoes, tomatoes, carrots, spinach, and other leafy greens. In addition to these foods, potassium can also be found in protein sources like beef, salmon, peanuts, beans, and dark-meat poultry. By eating these foods it is easy to reach your daily recommended dosage of potassium but if you still have trouble you may be able to take potassium supplements to help. Potassium supplements are available in 99mg tablets but they should be taken with caution because these tablets are not as easily digested by the body as natural sources of potassium so if you take them too frequently you may develop stomach problems. Getting healthier may be easier than you think - simply add some potassium rich foods to your diet and see how soon you start to feel healthier!
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