The isometric notion has been a part of the health care vocabulary for decades. The most regular application of the term, until now, has been in connection with physical exercise. Delivered from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying identical weight to reach strength goals.
Fairly recently, wellness researchers have exposed another innovative application of the isometric idea in the wellness care field: nutrition. These researchers have recognized that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement.
The Isometric Diet®, which provides the rational foundation for the Zone Diet, has speedily gained respect from the health and nutrition commune since it applies this clear “balance” lens to the rather mystified, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers, such as, Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regime that calls for a balanced relation of protein, low-glycemic carbohydrates, and essential fatty acids.
The balanced relation is the outcome of an overall awareness that the human body does not necessarily desire, or necessitate, all kinds of micronutrients in all circumstances. Although carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of every are optimal in every set of situations.
The Isometric Diet thus takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes ahead of simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This perfect balance, and principally the point with reference to healthily satiating hunger, is in absolute contrast to a number of “fad diets”, which seek to artificially squelch hunger. This potentially harmful suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and further adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated values: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the truth that the human body functions optimally when it is fueled by a balanced micronutrient percentage of proteins, carbohydrates and fats.[i] The optimal share for these three is 1:1:1, or the equivalent number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds in a different way to dissimilar sources of protein.[ii] For example, a post-exercise meal that consists of fast-assimilating whey protein will have a added favorable wellness impact than an intake of caseinate or soy protein. The Isometric Diet consequently promotes a blend of protein intake to seek an amino acid balance, and to decide the most appropriate assimilation pace for optimal wellness.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats in a different way from mono- and polyunsaturated fats.[iii] Moreover, the diet exploits the fact that there are several fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb swiftly, and digest extraordinarily easily. The end result is a further efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not provoke the blood-sugar to rise. Dieters can thus use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to watch the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not advise an eating regime that continuously replaces food with supplements. Rather, a controlled diet that is equipped by scientifically designed supplements is mostly valuable.[vi] This is particularly crucial in a extraordinarily hurried paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are produced in light of the above four ideals.
One such supplement that has been engineered within the framework of these values, and that is receiving positive praise in the health care field, is called Isometric®, produced by Pennsylvania-based Protica, Inc. Consequently named to echo its balanced composition and support of the Isometric Diet ideals, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of bigger importance to most health-conscious eaters, though, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be dependably used as a meal substitute -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable very important fatty acids. Of added value to dieters is Isometric’s™ modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The added information that nutritional science uncovers, the more effective will be the consequential eating regime.
References
[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: “ Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
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About Protica Research
Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. One area of specialty is the manufacture of Medicare-approved, whey liquid protein for bariatric patients.
You can learn more about Protica at www.protica.com
Copyright - Protica Research - www.profect.com
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