Potassium is the third most abundant mineral in the human body and, this being the case, it is very important in maintaining healthy bodily function. This mineral is crucial in regulating blood pressure and fluid levels and it is also instrumental in proper brain and heart function. Potassium also plays the role of a pain desensitizer, controlling headaches and convulsions, and it helps to speed the healing process with cuts and bruises. Because potassium is such an important mineral, individuals should be sure they are getting enough of it in their everyday diets. Most research suggests that between 2,000mg and 3,000mg daily is an adequate dose of potassium and this goal is easily reached by consuming potassium rich foods which are a part of many people's diets already. It is possible to take potassium supplements in 99mg tablets, but doctors recommend doing so with caution. The body cannot digest supplements as easily as natural sources of potassium and, in some cases, stomach problems result from taking too many supplements. In many cases, it is easy to add some potassium to your diet by just eating different foods and the benefits of doing so are numerous.
Many people know that bananas are rich in potassium, but it is less commonly known that there are many other foods rich in potassium as well. Fruits such as papaya, oranges, kiwi, cantaloupe, honeydew, raisins, and all dried fruits are good sources of potassium. Many vegetables such as tomatoes, potatoes, avocadoes, leafy greens, asparagus, and sweet potatoes have high levels of potassium. In addition to these fruits and vegetables, there are several sources of potassium within popular proteins like beef, salmon, poultry, lima beans, peanuts, and sunflower seeds. Fruits and vegetables are an important part of any diet but individuals who take their health seriously should be sure they are getting adequate daily doses of potassium as well. Without enough potassium, the human body may fall victim to muscle spasms, irregular heartbeat, headaches, fatigue, even more serious conditions like diabetes and heart failure. In order to keep your body running strong, be sure to balance your diet well and include several potassium rich foods in your everyday routine. It may be easier than you think to do this - all you have to do is become aware of what foods you eat on a regular basis and find some areas where you can add or switch a food that is rich in potassium.
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